Sardine Spread
| Nutrition Information | |
| Calories: | 107 |
| Total Fat: | 5.4g |
| Saturated Fat: | 1.3g |
| Trans Fat: | 0g |
| Cholesterol: | 25mg |
| Sodium: | 192mg |
| Carbohydrates: | 6.9g |
| Dietary Fiber: | 0g |
| Sugars: | 7.6g |
| Protein: | 7.4g |
| Vitamin A: | 305iu (6%) |
| Vitamin C: | 1.8mg (3%) |
| Calcium: | 106mg (10%) |
| Iron: | 1mg (5%) |
2 3.75 ounce cans sardines without salt, drained and mashed
2 lemons, squeezed
1/2 teaspoon hot pepper sauce
1/2 cup no-added-salt ketchup
Mix all ingredients for spread together in a small bowl. Serve as a spread for 100%whole grain crackers.
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