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Sardine Spread

Nutrition Information
Calories: 107
Total Fat: 5.4g
Saturated Fat: 1.3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 192mg
Carbohydrates: 6.9g
Dietary Fiber: 0g
Sugars: 7.6g
Protein: 7.4g
Vitamin A: 305iu (6%)
Vitamin C: 1.8mg (3%)
Calcium: 106mg (10%)
Iron: 1mg (5%)

Yield: Serves 4. 1 serving.

2 3.75 ounce cans sardines without salt, drained and mashed
2 lemons, squeezed
1/2 teaspoon hot pepper sauce
1/2 cup no-added-salt ketchup


Mix all ingredients for spread together in a small bowl. Serve as a spread for 100%whole grain crackers.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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