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Salsa Bean Dip

Nutrition Information
Calories: 52
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 10g
Dietary Fiber: 3.2g
Sugars: 2g
Protein: 3g
Vitamin A: 520iu (10%)
Vitamin C: 47mg (78%)
Calcium: 29mg (2%)
Iron: 1.3mg (7%)

Yield: Serves 4. Each serving: 2 tablespoons.

Try this bean dip when you want a zesty treat that is easy to make.

1 cup cooked or canned pinto beans, drained and rinsed
1 tomato, diced
1/2 cup green pepper, diced
1/4 cup green onion, sliced
1 mild green chili, diced
1/2 tsp garlic powder
2 Tbsp vinegar
1 Tbsp lemon or lime juice
2 Tbsp water

Place all ingredients in blender or food processor and blend until smooth. Chill until ready to serve. This dip goes well with fresh veggies, whole wheat pita triangles and baked tortilla chips.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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