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Salmon Salad Sandwich


Nutrition Information
Calories: 310
Total Fat: 8g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 150mg
Carbohydrates: 40g
Dietary Fiber: 8g
Sugars: 4g
Protein: 20g
Vitamin A: 750iu (15%)
Vitamin C: 45mg (75%)
Calcium: 400mg (40%)
Iron: 2.7mg (15%)
Yield: Serves 4. 1 sandwich per serving.

7.5 ounce can red salmon, drained
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup sliced red bell pepper
2 ripe plum tomatoes, diced
1/3 cup nonfat plain yogurt
8 slices whole grain bread
2 cups shredded dark green lettuce

Mix salmon, vegetables and yogurt together in medium-sized mixing bowl.

Make 4 sandwiches with salmon and dark green lettuce in between 2 slices of whole grain bread.

Serve with slaw and fresh vegetable sticks.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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