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Salmon Potato Pie

Salmon like you've never experienced it before

Nutrition Facts: Calories 259, Protein 16g, Fat 8g, Carbohydrates 31g, Fiber 4g
Yield: Serves 4

Ingredients

  • 1 Tbs. soft margarine
  • 1 1/2 Tbs. all-purpose flour
  • 1 cup 1% milk
  • 3 Tbs. chopped green onion
  • 1 cup flaked, cooked or canned salmon, drained and rinsed
  • 1 cup frozen peas, thawed
  • 1/4 cup grated light old Cheddar-style cheese
  • Salt and freshly grated pepper, to taste
  • 2 1/2 cups leftover mashed potatoes
  • 1% milk, if necessary
  • 1 egg white, beaten

Instructions

  1. Preheat oven to 400 degrees F
  2. Melt the margarine over medium heat in a medium saucepan
  3. Stir in the flour and cook, stirring, for about 1 minute
  4. Gradually add milk and continue cooking, stirring constantly, until the sauce is smooth and thickened, 3-4 minutes
  5. Stir in green onions, salmon, peas and cheese; mix gently
  6. Season to taste with salt and pepper
  7. Spoon into 9-inch pie plate
  8. Check mashed potatoes for spreadability. If too firm, mix in milk a little at a time to lighten unmashed potatoes. Spoon over the salmon mixture and, using a fork, spread evenly to cover. brush with beaten egg white. Bake for 15 minutes or until heated through. Brown top under broiler for 2 min if necessary.


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