Roasted Garlic and Onion Linguine
All the flavor of a pasta dish without the guilt
Yield: Serves 8
Ingredients
- 2 small onions
- 1 head garlic
- Cooking spray
- 1/4 cup grated nonfat parmesan cheese
- 1/4 cup nonfat chicken broth, no salt added
- 2 tsp. cracked black pepper
- 1/4 tsp. salt
- 12 oz. linguine, uncooked
Instructions
- Peel onion, and cut each into 8 wedges
- Gently peel outer skin from garlic and discard
- Cut off and discard top one-fourth of garlic had
- Place onion and garlic, cut sides up, in center of a piece of heavy-duty aluminum foil, coat with cooking spray
- Fold foil over onion and garlic, sealing tightly
- Bake at 350 degrees F for 1 hour or until onion and garlic are soft
- Remove from oven and let cool
- Remove and discard skin from garlic
- Scoop out garlic pulp with a small spoon
- Position knife blade in food processor bowl, add garlic pulp, onion and cheese
- Pulse 5 times or until combined
- Add broth and next 3 ingredients to garlic mixture
- Process until mixture is finely chopped
- Set aside
- Cook pasta according to package directions, omitting salt and fat, drain
- Add garlic mixture, toss lightly
- Serve immediately





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