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Quinoa Tabouleh

This Mediterranean-style recipe is a fresh way to enjoy quinoa.

Per Serving: 230 calories, 9 g fat, 1 g sat fat, 7 g protein, 31 g carbohydrates, 4 g fiber, 0 mg cholesterol, 151 mg sodium
Quinoa Tabouleh Photo
Yield: Serves 4


  • 1 cup quinoa - rinsed
  • 2 cups water
  • 1 cucumber chopped
  • 2 scallions chopped
  • fresh mint chopped
  • 2 lemons, juiced
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. sea salt


  1. Bring 2 cups of water to a boil, add in quinoa and sprinkle with sea salt. Cover and reduce heat to simmer for 20 minutes or until water is absorbed

  2. Combine in a bowl olive oil, lemon juice and salt. Add in quinoa as well as remaining ingredients and refrigerate until chilled to serve.

Source: Recipe and Image by Eat, Live, Laugh

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It's easy and delicious.

posted Mar 3rd, 2010 2:11 pm


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