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Quick & Easy Chicken Chili


Nutrition Information
Calories: 228
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 741mg
Carbohydrates: 28g
Dietary Fiber: 7g
Sugars: 6g
Protein: 20g
Vitamin A: 1960iu (39%)
Vitamin C: 32mg (53%)
Calcium: 69mg (6%)
Iron: 2.4mg (13%)
Yield: Makes 6 servings. Serving size: 1-1/2 cups.

10 ounces boneless skinless chicken breasts cut in bite-size pieces
1 Tbsp. each: chili powder and cumin
28 ounce can crushed tomatoes
15 ounce can of kidney beans undrained
4.5 ounce can of minced green chilies (mild)
1 cup frozen yellow corn kernels

Open all cans. Heat a medium sauce-pan over medium-high heat and spray with cooking spray. Sauté chicken pieces for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Sauté for 3-4 minutes. Add the rest of the ingredients and heat thoroughly.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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