The holiday season is among us and it is time to start thinking about some great gifts for your loved ones. What could be better than receiving a few fitness gifts for Christmas? Well, along with the holidays comes plenty of eating, partying, and more than likely, lack of exercising. A few new spicy fitness gifts may be the ticket to that lost...
Top 10 Diet Tips
Eat a diet full of color
Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.