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Pizza Sauce

This versatile pizza sauce recipe is a breeze to make and diet-friendly.

Per Quarter Cup Serving: 37 calories, 2 g fat, 0 g sat fat, 1 g protein, 5 g carbohydrates, 1 g fiber, 0 mg cholesterol, 352 mg sodium
Pizza Sauce Photo
Yield: 1 ¾ cups, 7 servings


Thick and zesty-this versatile pizza sauce is a breeze to make. Why not make a double batch and freeze some?

  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp minced garlic
  • 1 can (15 oz) tomato sauce
  • 2 Tbsp tomato paste
  • 2 tsp dried oregano
  • Pinch crushed red pepper flakes


  1. Heat the oil in a medium saucepan over medium heat. Add the garlic and cook over low heat 30 seconds or until fragrant.

  2. Add tomato sauce and tomato paste, oregano, and crushed red pepper flakes and bring to a simmer.

  3. Reduce heat to low and simmer 10 minutes for flavors to blend and for sauce to thicken slightly.

Photo, recipe and nutritional analysis created by Terry Grieco Kenny for

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