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Pineapple Orange Frozen Yogurt


Nutrition Information
Calories: 92
Total Fat: 0.4g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 48mg
Carbohydrates: 19g
Dietary Fiber: 0.8g
Sugars: 16.9g
Protein: 3.4g
Vitamin A: 177.2iu (3%)
Vitamin C: 49.3mg (82%)
Calcium: 99mg (9%)
Iron: 0.4mg (2%)
Yield: Serves 3. 1/2 cup per serving.

1 cup non-fat vanilla yogurt
1/2 cup orange juice
1 cup fresh or canned pineapple chunks

Place yogurt and fruit in large plastic bag, flatten and freeze overnight. Combine fruit, yogurt, and juice in food processor or blender and blend smooth. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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