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Pineapple Orange Dip


Nutrition Information
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 95mg
Carbohydrates: 7g
Dietary Fiber: 0g
Sugars: 0g
Protein: 3g
Vitamin A: 500iu (10%)
Vitamin C: 6mg (10%)
Calcium: 80mg (8%)
Iron: 0mg (0%)
Yield: Serves 8 - 1/4 cup each serving.

This dip goes well with fresh veggies.

1/2 cup nonfat sour cream
1/2 cup nonfat cream cheese
2 tablespoons pineapple juice concentrate
1 orange, zest and juice
1 cup pineapple chunks, drained

Place all ingredients in food processor or blender and blend until semi-smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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