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Pepper Steamed Kale


Nutrition Information
Calories: 38
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 33mg
Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 2g
Protein: 2.5g
Vitamin A: 9999.9iu (199%)
Vitamin C: 108mg (180%)
Calcium: 93mg (9%)
Iron: 1.3mg (7%)
Yield: Serves 4 - 1/2 cup each.

1 diced red bell pepper
4 cups shredded fresh kale
2 tablespoons water
dash hot pepper sauce

Place all ingredients into covered microwaveable container.

Microwave on high for 3-5 minutes or until kale wilts and is tender. Serve hot.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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