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Parsley Hummus


Nutrition Information
Calories: 71
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 0.1g
Protein: 2.5g
Vitamin A: 209.2iu (4%)
Vitamin C: 8.8mg (14%)
Calcium: 21mg (2%)
Iron: 0.9mg (5%)
Yield: Serves 8. Each serving: 1/4 cup.

1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup water
1 tablespoon olive oil
2 tablespoon lemon juice
2 cloves garlic, minced
1/2 cup chopped parsley

Directions:
In a food processor or blender, combine all ingredients except parsley and process until smooth. Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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