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Parmesan Pepper Sweet Potato Fries

Biggest Loser inspires a whole new way to enjoy this nutritious vegetable.

125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber, 119mg Sodium
Parmesan Pepper Sweet Potato Fries Photo
Yield: Serves 2

Ingredients

  • 1/2 pound sweet potatoes, cut into 1/4" thick sticks
  • 1 Tbs. grated reduced-fat Parmesan cheese
  • 1/2 tsp. extra-virgin olive oil
  • 1/8 tsp. garlic powder
  • 1/8 tsp. paprika
  • Pinch of cayenne
  • Salt to taste
  • Pinch of ground black pepper
  • Ketchup (optional)

Instructions

  1. Preheat oven to 450 degrees F
  2. In a medium bowl, toss the potatoes, cheese, olive oil and spices
  3. Place potatoes in a single layer on a medium nonstick baking sheet
  4. Bake for 8 minutes
  5. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned in spots.
  6. Serve immediately

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Betty Slaughter

Thumbs Up

Delicious. Another goodie is to spinkle with cinnamon and sugar substitue. posted May 21st, 2009 1:33 pm

Cindy

Thumbs Up

loved it!...............but I doubled the parm and oil..............yum! posted Apr 18th, 2009 5:07 pm

Lynda

Thumbs Up

I really never liked sweet potatoes but decided to try this recipe and I LOVE it. So delicious! posted Feb 19th, 2009 10:33 am

Mich

Thumbs Up

A nice option instead of fries! Pretty yummy! posted Nov 5th, 2008 12:20 am


 

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