| |

Home > Recipes > Asian Dishes Recipe Navigation    
module top
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Oriental Grilled Turkey Tenderloin

Give this Superfood a delicious asian twist. Grilled turkey tenderloin is a healthy addition to any diet.


Yield: Serves 4

Ingredients

  • 1/4 cup hot honey soy sauce
  • 2 Tbs. grapeseed oil
  • 2 Tbs. lemon juice
  • 2 tsp. ginger-garlic spice
  • 2 tsp. onion powder
  • 1 lb. turkey tenderloins (3/4 to 1-inch thick)
  • black pepper (to taste)

Instructions

  1. Combine all of the ingredients except tenderloins in a plastic storage bag and mix well
  2. Add turkey tenderloins, seal and turn bag to coat all sides
  3. Refrigerate several hours or overnight, turning bag occasionally
  4. Grill tenderloins over hot coals 6 to 8 minutes per side, depending on thickness
  5. Tenderloin is done when there is no pink in center
  6. Do not overcook

Share



> Leave Feedback

User Feedback

(Page 0 of 1)

There is no user feedback yet, leave yours below!


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
module top
How To Follow a Heart-Healthy Diet

How To Follow a Heart-Healthy Diet

 Dean Ornish on the World's Killer Diet

Dean Ornish on the World's Killer Diet
more related videos
module bottom

module top
  • thumb Top 5 Foods to Lower Cholesterol

    Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The...
    Read More


  • thumb Neck Size May Predict Heart Disease

    We're usually told to gauge our heart attack risk by the size of our waistlines. The more belly fat, the higher the risk. Well, you may be "up to your neck" in heart problems. And both men and women need to...
    Read More



module bottom

module top
  • Bircher Muesli

    You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.

  • Apple Cinnamon Oatmeal

    Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

  • Watermelon Honeydew Kabobs with Dressing

    Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.

  • Quinoa Tabouleh

    This Mediterranean-style recipe for Quinoa Tabouleh is a fresh way to enjoy quinoa.


module bottom