Understanding Obesity Related Diseases: Heart Disease
As more of our population become obese and overweight, obesity diseases become much more prevalent. Heart disease is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention.
What is it?
Heart disease is an umbrella term used to describe a range of diseases affecting the heart and, in some...
Consume More Potassium for a Healthy Heart
What is Potassium?
It’s an element and an electrolyte. Your body needs potassium for proper growth and maintenance; it helps keep water balance between cells and body fluids, plays an essential role in response of nerves to stimulation and contraction of muscles. Potassium is crucial in proper heart function, put simply it...