1. Lose that extra weight. Lightening up and shedding a few pounds will make it easier for your heart and on you!
2. Watch out for fat. Learn to be “fat-savvy." You want to eat little to no cholesterol, saturated, and trans fat. Choose lean meats and low-fat or non-fat dairy to help cut these numbers down.
4 Ways to Know if it's Just Heartburn, or a Heart Attack
Maybe you're not a hypochondriac, but when you get a sudden pain in the chest, you can't help at least think about it: is that gas, or worse... a heart attack!
Okay, most of you probably aren't that worried. But wouldn't you like to know the difference between simple gas pains, and something much worse? In 2005, there...
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!
A nice twist on an old favorite! Orange replaces lemon, and dates add a chewy texture. Suitable for Diabetics! No added sugar makes these a nice choice for kids and grown ups alike. Chopped dates make a great addition to any well-stocked pantry. Keep fresh in the freezer!