Understanding Obesity Related Diseases: Heart Disease
As more of our population become obese and overweight, obesity diseases become much more prevalent. Heart disease is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention.
What is it?
Heart disease is an umbrella term used to describe a range of diseases affecting the heart and, in some...
Three Steps to Lowering Your Cholesterol
February is American Heart Month. It's a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don't become a statistic.
Be honest. Do you know your numbers? Your cholesterol numbers. You should have your cholesterol measured once a year after age 30, especially...
A nice twist on an old favorite! Orange replaces lemon, and dates add a chewy texture. Suitable for Diabetics! No added sugar makes these a nice choice for kids and grown ups alike. Chopped dates make a great addition to any well-stocked pantry. Keep fresh in the freezer!
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.