1. Lose that extra weight. Lightening up and shedding a few pounds will make it easier for your heart and on you!
2. Watch out for fat. Learn to be “fat-savvy." You want to eat little to no cholesterol, saturated, and trans fat. Choose lean meats and low-fat or non-fat dairy to help cut these numbers down.
Obese Kids' Arteries are Hardening
Today's youth is growing up way too quickly... and I'm not just talking about all the sex and violence they are exposed to. They're also showing signs of premature aging with regards to their health. The health conditions they are experiencing are normally associated with people in middle age.
A new study examined the neck...
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.