1. Lose that extra weight. Lightening up and shedding a few pounds will make it easier for your heart and on you!
2. Watch out for fat. Learn to be “fat-savvy." You want to eat little to no cholesterol, saturated, and trans fat. Choose lean meats and low-fat or non-fat dairy to help cut these numbers down.
Understanding Obesity Related Diseases: Heart Disease
As more of our population become obese and overweight, obesity diseases become much more prevalent. Heart disease is one such disease, and here I explain what it is, why it affects the overweight, symptoms and prevention.
What is it?
Heart disease is an umbrella term used to describe a range of diseases affecting the heart and, in some...
You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.