Ruby Turns to Faith to Support Weight Loss Struggles
I have mentioned the Ruby show several times in my blogs, and how important social support is in aiding healthy weight loss and maintaining the pounds dropped. How many of you considered spirituality/religion to be a component to social support? In Ruby’s case, she turns to her church family and God to pray for her and help keep her...
Ruby says, "Let's Make the Impossible Possible!"
Ruby provides us with a great outlook on how to approach this new year and trying to be healthy. This video below is a great, short but sweet motivational spill by Ruby. She states just that, your focus should be on health, not "trying to be skinny like a tooth pick."
Too often our society falls victim to the unrealistic idea...
Mix it up at your next summer gathering with a sweet Peach Shortcake. This recipe is bursting with the fresh flavors you can only find from fruit in the summer. This dessert recipe will delight your taste buds and keep your diet in check.
Fried chicken is one of those recipes that is truly American. It's also quite fattening. But this crispy, crunchy oven-fried chicken is a delicious alternative and only has just a fraction of the fat and calories that most recipes do.