Old Fashioned Macaroni and Cheese
A serious feel-good food that won't make you feel bad.
Per Serving: 341 Calories, 10.8g Fat, 31mg Cholesterol, 831mg Sodium, 44.1g Carbohydrates, 5.6g Fiber, 5.5g Sugar, 18.7g Protein
Yield: Serves 6
Ingredients
- 1- 7 oz. package whole grain elbow macaroni (cooked per package instructions)
- 1/2 cup 98% fat-free cream of mushroom soup
- 3/4 cup whole grain flour
- 1 cup 2% milk
- 1 1/2 cups water
- 2 Tbs. dried onion
- 1/4 tsp. cracked black pepper
- 8 oz. 2% milk shredded sharp cheddar cheese
- 1/4 cup whole grain Panko (or whole grain dry breadcrumbs)
- 1/4 tsp. paprika
Instructions
- While macaroni is cooking, combine cream soup base and next five ingredients
- Bring to a boil over medium heat, stirring constantly; boil for one minute
- Remove from heat
- Stir in cheese until melted
- Place cooked and drained macaroni in large casserole dish and cover with cheese sauce, mix well
- Combine breadcrumbs and paprika
- Sprinkle around outer edge of dish
- Bake at 350 degrees F for 30 minutes or until cheese begins to bubble
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im a chef at a nursing home for 85 residents, this went down a treat great comments all round
