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Nog Shake

Enjoy this famous holiday beverage with much fewer calories, from the Biggest Loser Resort.

per 1-cup serving: 109 calories
Yield: Serves 8


  • 4 cups ice
  • 3 cups Nog Silken┬« (only 90 calories per half cup)
  • 3 bananas, peeled, frozen, and medium in size
  • 1 teaspoon cinnamon
  • 1 vanilla bean, split and scrapped
  • 2 tablespoons Truvia┬«


  1. In a blender add ingredients together. Blend until smooth, you should get a milk shake-like consistency.
  2. Split the mixture between 8 small glasses and serve a one-cup portion per person.
  3. Garnish with extra cinnamon if desired.

This makes a great dessert after this holiday meal:

Lobster Stuffed Crab

Orzo with Fresh Vegetables

Source: Biggest Loser Resort

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