Mushroom Spinach Stroganoff
|Vitamin A:||3202iu (64%)|
|Vitamin C:||67.1mg (111%)|
This vegetarian-style stroganoff is full of mushrooms, spinach, bell peppers and onions all bound in a rich sour cream sauce.
2 cups small pasta shells
2 cups quartered mushrooms
1 cup sliced onions
1/2 cup white wine
1 cup sliced red bell pepper
15 oz. can lowfat cream of mushroom soup
2 tablespoons water
5 cups fresh spinach leaves
3/4 cup nonfat sour cream
Black pepper to taste
Cook pasta according to package directions, drain and set aside in colander.
Spray a large nonstick skillet with vegetable oil spray and heat over medium-high heat.
Add mushrooms and onions and sauté briefly; add white wine cook until most of wine is evaporated - about 4-5 minutes.
Add pepper, soup and water. Simmer briefly for 3 minutes and add spinach. Cover and let spinach wilt. This will take about 1 minute. Stir well, add pasta and nonfat sour cream and stir well. Remove from heat. Season to taste with fresh cracked black pepper and serve hot.