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Mediterranean Risotto

Nutrition Information
Calories: 340
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 140mg
Carbohydrates: 64g
Dietary Fiber: 6g
Sugars: 4g
Protein: 16g
Vitamin A: 400iu (8%)
Vitamin C: 22mg (36%)
Calcium: 150mg (15%)
Iron: 2.7mg (15%)

Yield: Serves 4. 1-1/2 cups per serving.

5 cups low-sodium chicken broth
1 spray olive oil cooking spray
2 tsp minced garlic
1/2 cup chopped onion
1 cup arborio rice, dry
1 tsp dried oregano
2 large tomatoes, seeded and chopped
1 zucchini, diced
1 cup fresh sliced mushrooms
1 cup canned garbanzo beans, drained
2 tablespoons fresh chopped basil
1/8th teaspoon black pepper
4 tablespoons grated parmesan cheese

Bring chicken broth to a boil; keep warm.

Spray large sauce pan with olive oil cooking spray. Heat over medium heat. Saute onion and garlic until brown. Add rice and 1 cup of broth. Cook 5 minutes.

Add broth in 1 cup increments. Add the rest of the ingredients with the final cup of broth/water.

Cook until rice is creamy and tender.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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