Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Mediterranean Fish Soup

Nutrition Information
Calories: 255
Total Fat: 5.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 265mg
Carbohydrates: 21g
Dietary Fiber: 3g
Sugars:  
Protein: 28g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4. Each serving: 1.5 cup

1 tablespoon olive oil
1 cup chopped onions
1 clove garlic, crushed
2 plum tomatoes, cored and quartered
1 stalk celery, sliced
1 orange, grated zest
1 bay leaf
Black pepper to taste

Heat oil in large soup pot over medium heat (not too high). Saute the onion until soft, about 3-4 minutes. Add the garlic, and saute another minute. Add the tomatoes, celery, orange zest, bay leaf, pepper and chicken broth. Cook until the vegetables are very soft; remove bay leaf. Puree in blender. Put broth back on stove and cook the potatoes for 7 minutes. Add the fish and cook until fish and potatoes are done, about 10 minutes. This soup may be seasoned with saffron or annato for color.



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes