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Mango Salsa

Mango Salsa Photo
Nutrition Information
Calories: 99
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 19g
Dietary Fiber: 5g
Sugars: 7.8g
Protein: 4.5g
Vitamin A: 2020.6iu (40%)
Vitamin C: 30.7mg (51%)
Calcium: 26mg (2%)
Iron: 1.5mg (8%)

Yield: Serves 6. Each serving:1 cup.

Serve this salsa with chips, vegetables, rice or grilled fish and chicken.

1 lb red, ripe tomatoes (about 4), diced
1 mango, peeled and diced
1-1/3 cups boiled black beans, drained
1/2 cup green onions, sliced
1/3 cup cilantro or parsley, chopped
juice of 2 limes
1 tsp oil

Directions:
Toss all the ingredients together; chill until ready to serve.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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(Page 1 of 1, 1 total comments)

Dana Miller

It was delicious and very easy to prepare.

posted May 26th, 2011 4:19 pm



   
 

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