Luau Pork
Hula into the hearts of your guests with this delicious meal.
Nutrition Facts: Calories 306; Fat 6g; Protein 28g; Carbohydrate 35g; Sodium 405; Fiber 1g
Healthy Exchanges: 3 Protein, 1 Bread, 1 Fruit, 1/2 Vegetable
Diabetic Exchanges: 3 Meat, 1 Starch, 1 Fruit
Yield: Serves 4
Ingredients
- 4 (4 oz.) lean pork tenderloins or cutlets
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 cup crushed pineapple, packed in fruit juice. undrained
- 2/3 cup water
- 1/2 tsp. ground ginger
- 2 cups Pepperidge Farm dried bread cubes
- 2 Tbs. apricot spreadable fruit
- Cooking spray
Instructions
- Preheat oven to 350 degrees F
- Spray an 8-inch square baking dish with cooking spray
- In a large skillet sprayed with cooking spray, lightly brown meat on both sides
- Remove meat from skillet
- Add onion and green pepper to skillet
- Saute until vegetables are crisp and tender, 3 to 4 minutes
- Stir in undrained pineapple, water, and ginger
- Add bread cubes
- Mix well to combine
- Spoon bread mixture into prepared baking dish
- Arrange browned meat evenly over bread mixture
- Spread about 1 1/2 teaspoons spreadable fruit over each piece of meat
- Cover with aluminum foil and bake 30 minutes
- Uncover and continue baking 10 minutes
- Place baking dish on a wire rack and let set 2 to 3 minutes
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