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Lemon-Spinach Couscous

Nutrition Information
Calories: 350
Total Fat: 3g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 250mg
Carbohydrates: 62g
Dietary Fiber: 6g
Sugars: 1g
Protein: 18g
Vitamin A: 1500iu (30%)
Vitamin C: 24mg (40%)
Calcium: 150mg (15%)
Iron: 4.5mg (25%)

Yield: 4- 2 1/2 cups per serving

This lively dish is delicious with fresh spinach, lemon and parmesan.

1-1/2 cups couscous
1 cup garbanzo beans, drained
2 cups sliced mushrooms
1 cup sliced green onions
2-1/2 cups lowfat chicken broth
3 cups raw chopped spinach
1 lemon - zest and juice
4 tablespoons grated parmesan cheese
2 seconds of olive oil spray

Heat a nonstick skillet over medium high heat. Add all of the above ingredients except the parmesan cheese and olive oil spray and bring to a boil.

Cook for 3-5 minutes or until couscous absorbs all the broth and the mushrooms are tender.

Toss with parmesan cheese and olive oil spray.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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