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Kale Chowder

Nutrition Information
Calories: 200
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Carbohydrates: 39g
Dietary Fiber: 9g
Sugars: 7g
Protein: 10g
Vitamin A: 3000iu (60%)
Vitamin C: 48mg (80%)
Calcium: 150mg (15%)
Iron: 3.6mg (20%)

Yield: 6 servings - 1-1/4 cups each.

2 baking potatoes, diced with skin
1/2 cup diced onion
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon oregano
3 cups water
2 cups low-sodium chicken broth
14-ounce can diced tomatoes- no salt added
15-ounce can kidney beans, drained and rinsed
4 cups chopped fresh kale

Add all items except kale to large soup pot. Bring to a boil and reduce to a simmer.

Cook until potatoes are almost done (about 10 minutes) and add kale.

Continue cooking for 10 minutes. Serve in soup bowl.

This chowder goes great with a green tossed salad and whole grain bread.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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