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Kalamata Olive Hummus

Lunch or a snack, this Biggest Loser Resort hummus recipe is sure to satisfy.

Per 1/2 cup serving: 230 calories, 6 grams fat, 16 grams protein, 65 grams carbohydrates, 13 grams dietary fiber.

Yield: Serves 4

Ingredients

  • 1 14-ounce can garbanzo beans
  • ½ cup Kalamata olives, deseeded
  • 1 tablespoon lemon juice
  • 2 garlic cloves
  • 1 teaspoon Tahini paste
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1/8 cup water
  • 4 whole wheat pitas, halves

Instructions

In a blender, add all ingredients and blend until smooth. Scrape down sides of blender to get all lumps. Split filling 4 ways onto a whole wheat pita or serve as a dip or spread.

Source: Biggest Loser Resort

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PKS

When I am short on time or don't feel like making my hummus, I buy a good quality plain organic hummus and fix it up with Kalmata olives, a squeeze of fresh lemon juice and a drizzle of olive oil. I also add some chopped fresh dill, just because I like it!

posted Jan 25th, 2012 4:41 pm


   
 

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