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Jillian Michaels' Guacamole

Indulge in the healthy fat from avocadoes for great skin!

Per Serving: 43.3 Calories, Fat 3.7g Fat, 0.6g Protein, 2.9g Carbohydrates, 32.4 mg Sodium

Yield: Makes 16 two-tablespoon servings

Ingredients

  • 2 plum tomatoes, finely chopped (about 1 cup)
  • 1/4 cup finely chopped red onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/2 teaspoon seeded and minced fresh chiles
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 2 small, ripe avocados, pitted and peeled

Instructions

  1. In a medium bowl, gently combine the tomatoes, onion, lime juice, cilantro, chiles, salt, and cumin. Stir.
  2. Add the avocados and use a fork to gently mash and combine them with the other ingredients.
  3. Guacamole is best served soon after preparation, but it can be stored in a tightly covered container in the refrigerator for up to two days.

Source: The Master Your Metabolism Cookbook

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