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Italian Creamy Peas


Nutrition Information
Calories: 165
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 290mg
Carbohydrates: 25g
Dietary Fiber: 7g
Sugars: 10g
Protein: 11g
Vitamin A: 750iu (15%)
Vitamin C: 15mg (25%)
Calcium: 170mg (17%)
Iron: 2.3mg (12%)
Yield: 4- 1 cup per serving

1 cup skim milk
2 tablespoons all purpose flour
3 cups frozen peas
½ cup diced fresh tomatoes
1 teaspoon garlic powder
½ teaspoon dried oregano
1/4 cup Parmesan cheese

Mix flour and milk together in small bowl. Place a large nonstick skillet over medium-high heat and pour in the milk mixture. Stir constantly until the mixture thickens and comes to a boil. Add the rest of the ingredients and heat through, stirring constantly.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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