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Italian Chopped Salad


Nutrition Information
Calories: 80
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 35mg
Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 4.5g
Protein: 4g
Vitamin A: 4009iu (80%)
Vitamin C: 47mg (78%)
Calcium: 42mg (4%)
Iron: 1.2mg (6%)
Yield: Serves 4. 1-1/2 cups per serving.

4 cups Romaine lettuce, washed, dried and chopped in small pieces
1 tablespoon dried Italian seasoning
2 cups chopped salad vegetables
3 tablespoon balsamic vinegar
1/4 teaspoon fresh cracked black pepper

Toss all ingredients together.

Optional: you can spray lettuce leaves with a little olive oil spray for added flavor.

Salad tips: always dry your lettuce after washing. Keep it stored in a bag or covered container until ready to use. Experi-ment with different colors and varieties of lettuce leaves; this presents an interesting salad with more flavor. For more flavor, use fresh chopped herbs, such as parsley and basil along with the lettuce.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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