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Indian Chicken Salad Pockets
Curry and lime make this recipe really pop!
186 Calories, 20g Protein, 16g Carbohydrates, 5g Fat (1 g saturated), 48mg Cholesterol, 2g Fiber, 304mg Sodium
Yield: Serves 2
Ingredients
- 1 1/2 tablespoons low-fat mayonnaise
- 1 teaspoon lime juice, preferably fresh squeezed
- 1/2 teaspoon curry paste
- 3/4 cup (4 ounces) chopped grilled chicken breast
- 1 1/2 tablespoons seeded, chopped cucumber
- 1 1/2 tablespoons chopped red onion
- 1 whole-wheat pita (6 1/2" diameter), cut in half
- 2 leaves green leaf lettuce
Instructions
- In a medium bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend.
- Add the chicken, cucumber, and onion. Mix well.
- Spoon the mixture evenly into the pita halves. Add the lettuce.
- Serve your Indian chicken salad pockets immediately.
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Add in some grapes for a little sweetness. This is so good!
I made this once and now I make this all the time and love it! So easy to make in a few minutes, lite and doesnt give you that heavy feeling. can eat two of them and still in low calories combined. only random thing i had to buy was the curry but that one jar is lasting me forever and can now make it whenever!
best chicken salad i've ever had!
