Hoppin John
| Nutrition Information | |
| Calories: | 313 |
| Total Fat: | 3g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 8mg |
| Sodium: | 158mg |
| Carbohydrates: | 53g |
| Dietary Fiber: | 7g |
| Sugars: | 0.7g |
| Protein: | 18g |
| Vitamin A: | 53.1iu (1%) |
| Vitamin C: | 3mg (5%) |
| Calcium: | 78mg (7%) |
| Iron: | 5.5mg (30%) |
2 tsp vegetable oil
1 Tbsp minced garlic
1 cup chopped onion
1 lb dried black-eyed peas
1/2 lb diced turkey ham
1 bay leaf
pinch red pepper flakes
6 cups water
1 cup brown rice
1/2 cup chopped parsley
black pepper to taste
Directions:
Heat oil in Dutch oven or other large pot over medium-high heat. Add garlic and onion and sauté until golden. Add black-eyed peas, diced turkey ham, seasonings and water and bring to boil. Add rice and parsley and return to a boil. Lower heat, cover tightly and simmer until peas and rice are tender, about 30 minutes. Season with pepper to taste and serve hot.
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