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Hoppin John Salad


Nutrition Information
Calories: 310
Total Fat: 6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Carbohydrates: 54g
Dietary Fiber: 7g
Sugars: 4g
Protein: 10g
Vitamin A: 400iu (8%)
Vitamin C: 30mg (50%)
Calcium: 80mg (8%)
Iron: 2.7mg (15%)
Yield: Serves 4 - 1-1/2 cups per serving.

1-1/4 cups frozen black-eyed peas, thawed
3 cups cooked brown rice
4 green onions, finely sliced
2 stalks celery, sliced
2 medium ripe tomatoes, diced
2 tablespoons finely chopped fresh parsley

1 tablespoon olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1 garlic clove, crushed

Combine the first six ingredients in a medium-sized mixing bowl. Mix the remaining ingredients in a bowl and pour over the salad. Toss all together gently. Chill for 1 or 2 hours if time permits.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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