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Healthy Spinach and Artichoke Dip

A lightened up spinach and artichoke dip thanks to greek yogurt and plenty of veggies.

Yields 6 1/4 cup servings; per serving: 232 calories, 15 g fat, 9 g saturated fat, 52 mg sodium, 9 g carbohydrates, 2.5 g fiber, 4 g sugar, 16 g protein
Healthy Spinach and Artichoke Dip Photo
Yield: 6 quarter cup servings

Ingredients

  • 1 cup (8 ounces) 1/3 fat cream cheese
  • 1/2 cup low-fat plain Greek yogurt
  • 1 heaping cup Parmesan cheese, plus more for topping
  • 1 10 ounce package frozen spinach, thawed and drained
  • 1/2 cup fresh or canned artichoke hearts, quartered
  • 1/4 teaspoon ea. salt and pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 375 degrees. 
  2. In a bowl (or food processor) combine artichoke hearts, spinach, cream cheese, greek yogurt, parmesan, salt, pepper, and garlic powder. Stir until well combined.
  3. Transfer dip to a lightly greased 8-inch glass square baking dish or 9-inch glass pie plate and smooth the top with spoon. Sprinkle top with additional parmesan cheese..
  4. Bake for 22-25 minutes or until heated through and the edges are brown. Serve with veggies, bread or pita chips.

Note: If you prefer a finer consistency, mix ingredients in a food processor

photo and recipe by Dana Shultz

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(Page 1 of 1, 2 total comments)

bonnie

This was delicious! Served it yesterday at my Super Bowl party & got raves from everyone !! I did add about 1/4 cup shredded mozzarella cheese for some extra cheesy taste... YUMMY & healthier then the ones with mayo & sourcream!!

posted Feb 4th, 2013 6:09 pm

Diana Schutze

I am very excited about making this dish for Thanksgiving. I am going to make it in advance for my husband and myself this week. Will give a review when we have tried it.

posted Nov 14th, 2012 3:12 pm


   
 

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