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Grilled Salmon Burger

Fresh flavor in a fresh take on grilled burgers.

170 Calories, 23g Protein, 1g Carbohydrates, 7g Fat, 60mg Cholesterol, 0g Fiber, 150mg Sodium

Yield: Serves 4

Ingredients

  • Olive oil spray
  • 1 lb. skinless salmon fillet, cut into 1” cubes
  • 1 Tbsp. Dijon mustard
  • Zest of one lime
  • 1 Tbsp. peeled and minced fresh ginger
  • 1 Tbsp. chopped fresh cilantro
  • 1 tsp. low-sodium soy sauce
  • ½ tsp. ground coriander
  • Salt, to taste
  • Ground black pepper, to taste

Instructions

  1. Preheat grill to medium-high heat. Lightly coat rack with the olive oil cooking spray.

  2. In a food processor, pulse salmon cubes just enough to grind coarsely.

  3. Transfer salmon to a large bowl and mix in: Dijon mustard, lime zest, ginger, cilantro, soy sauce and coriander.

  4. Form salmon into 4 patties and season with salt and pepper to taste.

  5. Grill burgers, turning once, until done, 4 minutes on each side for medium.

  6. Garnish with fresh lime wedges.

Source: Biggest Loser 30-Day Jump Start

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hayllow

Comment

I just tried this and it was amazing!! My kids gobbled them up too and they are not really fans of fish posted Mar 2nd, 2009 2:05 pm Profile send message  Message


 

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