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Green Bean Casserole Better


Nutrition Information
Calories: 96
Total Fat: 1.3g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 101mg
Carbohydrates: 17.8g
Dietary Fiber: 5.3g
Sugars: 8.6g
Protein: 5.9g
Vitamin A: 9999.9iu (199%)
Vitamin C: 16.9mg (28%)
Calcium: 177mg (17%)
Iron: 1.8mg (10%)
Yield: Serves 4. 1 cups per serving.

1 pound green beans, boiled, drained
1/2 pound chopped carrots
1 cup nonfat/skim milk
2 tablespoon parmesan cheese, grated
black pepper to taste

Preheat oven at 350 degrees.
Place vegetables in a glass baking dish. Pour milk on them and sprinkle with pepper.

Top with parmesan cheese and bake for 20 minutes or until cheese is golden. Serve hot.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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