Eat a diet full of color
Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
7 Nutrition Tips Diabetics Need to Know
What is Diabetes?
Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.