Healthy Lunch Box Swaps that are Good for Your Kids
The week of August 10 is Healthy Back to School Week at DietsInReview.com.
Even at my age, I can't help but get the back to school butterflies. I have always loved this time of year. I no longer have a need for fresh packs of pencils, new backpacks or new notebooks, but that doesn't stop me from wandering down the aisles.
7 Nutrition Tips Diabetics Need to Know
What is Diabetes?
Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!