| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Garlic Chicken

Nutrition Information
Calories: 359
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 73mg
Carbohydrates: 47g
Dietary Fiber: 31g
Protein: 4g
Vitamin A:  
Vitamin C:  

Yield: Serves 4. Each serving: 1.5 cups

8 chicken breasts, boneless, skinless
Grated peel and juice of 1 lemon
Black pepper to taste
Crushed garlic - 2 cloves
Pinch dried thyme leaves
8 cups steamed brown rice

Place chicken breasts in large shallow baking pan and top with lemon, pepper, garlic and thyme. Preheat oven to 350 degrees. Bake chicken until done, about 15 minutes.

Meanwhile, cook rice in rice steamer or according to package directions..

Put half of rice and 4 chicken breasts in refrigerator for Days 2 and 3. Serve chicken with rice and large tossed salad.

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Featured Blog Posts

Featured Recipes