Advertisement

| |

Home > Recipes > Quick Meals Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Garden Pinwheels


Nutrition Information
Calories: 53
Total Fat: 2.5g
Saturated Fat: 1.8g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 123mg
Carbohydrates: 4.5g
Dietary Fiber: 2.5g
Sugars: 1.1g
Protein: 2.3g
Vitamin A: 275iu (5%)
Vitamin C: 3.8mg (6%)
Calcium: 27mg (2%)
Iron: 0mg (0%)
Yield: Serves 8 (1 serving)

1/2 cup light soft cream cheese
2 whole wheat tortilla
1 cup mixed vegetables

Spread cream cheese on each tortilla. Place vegetables on tortilla, and roll tightly.
Cut roll in 1/2 inch slices. Serve or refrigerate for later.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Mediterranean Diet May Be Better Than First Thought

Mediterranean Diet May Be Better Than First Thought

 How to Choose an Autism Diet

How to Choose an Autism Diet

Featured Blog Posts
  • Healthy Lunch Box Swaps that are Good for Your Kids

    The week of August 10 is Healthy Back to School Week at DietsInReview.com. Even at my age, I can't help but get the back to school butterflies. I have always loved this time of year. I no longer have a need for fresh packs of pencils, new backpacks or new notebooks, but that doesn't stop me from wandering down the aisles. One...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...





Featured Recipes
  • Diabetic Pumpkin Pudding

    Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!

  • Diabetic Meatloaf

    There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!

  • Sweet 'n Spicy Pork Tenderloin

    From the Biggest Loser kitchens comes a truly American meal that you can feel good about serving your family. A perfect blend of spices and honey give this pork tenderloin an irresistible flavor that cooks until juicy and tender.

  • Stuffed Turkey Rolls

    Enjoy a fabulous turkey dish that's packed with flavor.