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Garden Ham Sandwich

Nutrition Information
Calories: 250
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 480mg
Carbohydrates: 40g
Dietary Fiber: 7g
Sugars: 2g
Protein: 15g
Vitamin A: 200iu (4%)
Vitamin C: 12mg (20%)
Calcium: 200mg (20%)
Iron: 2.7mg (15%)

Yield: 4- 1 sandwich per serving

Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.

12 slices lowfat, low sodium ham, diced
1 cup (approx. 3) diced ripe tomatoes
1 tablespoon sweet relish
1/3 cup sliced green onion
2 tablespoons nonfat mayonnaise
1/4 cup shredded romaine lettuce
8 slices whole grain bread

Mix diced ham, tomatoes, relish, onion and mayonnaise in medium-sized mixing bowl. Divide the ham salad among 4 slices whole grain bread, place lettuce on top of the salad; top with bread.Serving suggestions for this sandwich: baked tortilla chips, carrot sticks and small tossed green salad.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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