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Fruit Smoothie

A creamy frozen treat!

Yield: 16 ounces


  • 1/2 c. papaya juice
  • 1/3 c. old-fashioned oatmeal or miller's bran
  • 1 TBS non-fat powdered milk
  • 2 packets of sugar substitute
  • 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries)
  • and unsweetened applesauce mixed, OR 1/2 banana
  • 2 tbsp. frozen orange juice, not diluted
  • 1/2 c. milk (2% or less)
  • 1 tsp. vanilla


Blend, pour into large glass and ENJOY!

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(Page 1 of 1, 1 total comments)

josephine flagle

I am diabetic, and i am having a hard time loosing weight, i love fruit and yogurt,i thought maybe smoothies would be a good start to trying to eat better

posted Dec 5th, 2010 9:36 am


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