Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Frosty Pumpkin Smoothie

Like an irresistible pumpkin pie in a glass!

132.7 Calories, 24.6g Sugar, 2.5mg Cholesterol, 75.6mg Sodium, 6.1g Protein, .3g Fat
Frosty Pumpkin Smoothie Photo
Yield: Serves 2

Ingredients

  • 1/2 cup pumpkin puree, fresh or canned
  • 1/2 cup fat-free Greek-style yogurt and extra for garnish
  • 1/2 cup fat-free milk
  • 2 tablespoons agave nectar
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 5 ice cubes
  • A pinch of ground nutmeg

Instructions

  1. Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg.

Source: Biggest Loser 30-Day Jump Start



> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


Brandi

Yum! This is a really refreshing way to enjoy that classic taste you can only get at Thanksgiving!

posted Jun 8th, 2009 6:19 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes