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Frosty Fruit Sundae


Nutrition Information
Calories: 100
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Carbohydrates: 22g
Dietary Fiber: 3g
Sugars: 17g
Protein: 1g
Vitamin A: 100iu (2%)
Vitamin C: 30mg (50%)
Calcium: 0mg (0%)
Iron: 0.7mg (3%)
Yield: 4- 3/4 cup per serving

This frozen fruit treat can be made ahead of time and is great for snacks or a grand finale to a spring meal.

3 cups assorted mixed frozen fruit or berries
4 Tbsp nonfat chocolate syrup
2 Tbsp chopped nonfat cookies

To serve, remove fruit from freezer and place ¾ cup in each glass or dessert dish. Allow to defrost for 10 minutes then top each one with 1 tablespoon of chocolate syrup and ½ tablespoon of chopped nonfat cookies. Fruit should be soft frozen not hard frozen.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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