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Fried Cheesy Tomatoes


Nutrition Information
Calories: 110
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Carbohydrates: 17g
Dietary Fiber: 2g
Sugars: 3g
Protein: 5g
Vitamin A: 400iu (8%)
Vitamin C: 24mg (40%)
Calcium: 10mg (1%)
Iron: 1.4mg (7%)
Yield: serves 4.

Tomatoes that are not quite ripe are perfect for this delicious recipe.

4 unripe medium tomatoes
1/2 cup fat free cracker crumbs
4 Tbsp parmesan cheese

Mix the crumbs and cheese in a bowl. Slice the tomatoes. If they are not very juicy then dampen each slice with water. Dip each slice in the crumb mixture and pan-fry in a nonstick pan, using vegetable oil cooking spray, over medium-high heat until golden brown on each side.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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