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Fitness Ridge BBQ Sauce

Add robust flavor to your favorite grilled meals with this healthier, homemade barbeque sauce from the Biggest Loser Resort.

Per serving: 55 calories, 1 gram fat, 10 grams carbohydrates
Fitness Ridge BBQ Sauce Photo
Yield: 3.5 cups; 28 2-Tbsp. servings


  • 2 tablespoons canola oil
  • 1 yellow onion
  • 6 garlic cloves
  • 2 cups tomato sauce
  • 1 cup water
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 2 tablespoons spicy brown mustard
  • 1/8 cup apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons organic dark brown sugar
  • 1/4 cup organic agave nectar
  • 2 tablespoons molasses
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper


  1. Add all the ingredients into a soup pot. Simmer for 15 minutes.

  2. Then add to a blender and blend until smooth.

Source: Biggest Loser Resort

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(Page 1 of 1, 3 total comments)


easy diet to follow, it really is a life style change.

posted May 25th, 2011 12:36 pm


How long can this sauce be kept in the refrigerator?


posted May 23rd, 2011 8:45 am

Ronda Guthrie


I think this is a really good sauce

posted May 4th, 2010 6:08 pm


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