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Fiesta Rice

Nutrition Information
Calories: 288
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 148mg
Carbohydrates: 53g
Dietary Fiber: 6g
Sugars: 2.8g
Protein: 13g
Vitamin A: 1993.9iu (39%)
Vitamin C: 5.8mg (9%)
Calcium: 41mg (4%)
Iron: 2.4mg (13%)

Yield: Serves 4. Each serving: 1-1/2 cups.

1 cup brown rice
1-1/2 cups cooked or canned kidney beans, drained
2 cups mixed frozen vegetables
2 cups low-sodium V8 juice or broth
1 tsp chili powder

Directions:
Place all ingredients in a large covered microwaveable container. Cover and microwave on 80% power for 35 minutes or until rice is done. Allow to stand a few minutes then fluff with a fork. Serve hot with a tossed salad.

Total Preparation & Cooking Time: 45 min. (5 Prep, 40 Cook)

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