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Fancy Fish Sticks

Jillian Michaels' own twist on a family favorite.

203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbohydrates
Fancy Fish Sticks Photo
Yield: Serves 4

Ingredients

  • 11⁄2 pounds grouper (haddock or cod work well, too)
  • cooking spray
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. fat-free mayonnaise
  • 1⁄8 tsp. onion powder
  • 1⁄8 tsp. freshly ground black pepper
  • 1⁄2 cup fresh breadcrumbs
  • 11⁄2 Tbsp. melted Smart Start
  • 2 Tbsp. chopped fresh parsley

Instructions

  1. Preheat oven to 425°F.
  2. Place fish in an 11x7-inch baking dish coated with cooking spray.
  3. Combine lime juice, mayonnaise, onion powder, and black pepper in a small bowl, and spread over fish.
  4. Sprinkle with breadcrumbs; drizzle with Smart Start.
  5. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
  6. Sprinkle with parsley and serve.

Source: Jillian Michaels: Making the Cut

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User Feedback

(Page 1 of 1, 4 total comments)

Jen

Smart start is found in the dairy section by butter =)

posted Aug 24th, 2010 2:02 pm

Lee

What is Smart Start?

posted Jul 30th, 2010 4:35 pm


Barbra Sigwalt

my kids love it!!

posted Feb 25th, 2010 4:02 pm

userfile
dawnd

great for kids!

posted Jan 14th, 2009 11:40 am


   
 

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