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Energy Smoothie


Nutrition Information
Calories: 296
Total Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 128mg
Carbohydrates: 55g
Dietary Fiber: 7.2g
Sugars: 35.9g
Protein: 16.2g
Vitamin A: 614.8iu (12%)
Vitamin C: 55.2mg (92%)
Calcium: 329mg (32%)
Iron: 2.7mg (15%)
Yield: Serves 1.

1/2 cup fresh or defrosted frozen sliced strawberries
1 banana
1 cup skim milk or fortified soy milk
3 Tbsp wheat germ
1/2 tsp ground cinnamon

Directions:
Place all ingredients in blender and blend on high speed until smooth. Serve immediately.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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