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Easy Baked Pasta


Nutrition Information
Calories: 239
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 242mg
Carbohydrates: 42g
Dietary Fiber: 4g
Sugars: 3.1g
Protein: 12g
Vitamin A: 91.7iu (1%)
Vitamin C: 0.7mg (1%)
Calcium: 133mg (13%)
Iron: 2.7mg (15%)
Yield: Serves 6. Each serving: 3/4 cup.

1-1/2 cups cooked white beans (navy, Great Northern or cannellini), rinsed and drained
3/4 cup skim milk
1/4 cup grated reduced-fat Parmesan cheese
1/4 tsp dried thyme
1 Tbsp dried parsley flakes
1/8 tsp pepper
cayenne or Tabasco to taste
8 oz dry pasta, cooked

Directions:
Puree the beans and milk together in a blender. Stir in the remaining ingredients except pasta and microwave until heated through. Mix sauce with cooked pasta and bake in a 350 °F oven for 15 minutes before serving. If desired, cooked vegetables may be mixed with the pasta and sauce before baking.

Total Preparation & Cooking Time: 35 min. (15 Prep, 20 Cook)

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