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Diabetic Popcorn treats

Perfect for when you need something crunchy!

Calories= 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.
Yield: Serves 2 (1 cup serving)


  • 1 c. plain popped popcorn (unsalted, preferably air popped)
  • 1 c. bite-size shredded wheat biscuits
  • 2 TBS raisins
  • 1 TBS dry roasted sunflower seeds
  • 1/2 tsp. ground cinnamon
  • pinch of salt to taste


  1. Mix first 4 ingredients
  2. Sprinkle cinnamon and salt over mixture and toss lightly
  3. Can be made in larger quantities and stored in an airtight container at room temperature

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(Page 1 of 1, 1 total comments)



great texture

posted Jul 5th, 2011 4:09 pm


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