Advertisement

| |

Home > Recipes > Appetizer Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Diabetic Popcorn treats

Perfect for when you need something crunchy!

Calories= 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.

Yield: Serves 2 (1 cup serving)

Ingredients

  • 1 c. plain popped popcorn (unsalted, preferably air popped)
  • 1 c. bite-size shredded wheat biscuits
  • 2 TBS raisins
  • 1 TBS dry roasted sunflower seeds
  • 1/2 tsp. ground cinnamon
  • pinch of salt to taste

Instructions

  1. Mix first 4 ingredients
  2. Sprinkle cinnamon and salt over mixture and toss lightly
  3. Can be made in larger quantities and stored in an airtight container at room temperature

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


Brandi

great texture

posted Jul 5th, 2011 4:09 pm


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
Weight Loss Surgery to Cure Diabetes

Weight Loss Surgery to Cure Diabetes

 NBC Today - Life With Diabetes

NBC Today - Life With Diabetes

Related Blog Posts
  • Didget is a New Blood Glucose Meter for Nintendo DS

    It's not much of a surprise that Paul Wessel noticed that his son, diagnosed with Type 1 diabetes, was often misplacing his blood glucose meter, but seemed to almost always have his Nintendo DS by his side. What makes Paul special is that he used this observation to invent a blood glucose meter that his son is less likely to lose and...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...





Related Recipes
  • Gazpacho

    Gazpacho screams "gourmet", you would never believe it's so easy! Perfect for entertaining, as you simply blend, and chill, while you prepare the rest of the party as planned. The flavors are so fresh and vibrant, full of polyphenols and antioxidants to support a healthy diet. Suitable for Diabetics!

  • Diabetic Strawberry Jam

    An easy jam recipe for those looking to reduce sugar in their diets. Perfect for Diabetics!

  • Sugar Free Diabetic Cake

    A variation on a sugar free cake that is moist and satisfying! Use bananas for a unique flavor

  • Diabetic Date Dainties

    Diabetic Date Dainties. Diabetic Desserts and Diabetic Deserts.